This Blog is a way for me to verbalize my experience around the study, practice, and teaching of The Alexander Technique. As I explore some of my discoveries in AT, I will be experimenting with language... attempting to articulate my perceptions. Your thoughts, insights, and experiences are MORE than welcome!
What is The Alexander Technique?
NEVER HEARD OF The Alexander Technique? Simply put, it is a system of psycho-physical re-education. It helps people re-learn how to use their whole self (mind and body) so that they can function with greater ease. For more information, check out this website: AlexanderTechnique.com. Also, please check out my first blog post as an introduction to F. M. Alexander.
Sunday, July 10, 2011
The British Medical Journal - Alexander Technique & Back Pain
This was a fascinating study that came out in 2008. I hope there will be many more studies in the near future! Enjoy.
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