What is The Alexander Technique?

NEVER HEARD OF The Alexander Technique? Simply put, it is a system of psycho-physical re-education. It helps people re-learn how to use their whole self (mind and body) so that they can function with greater ease. For more information, check out this website: AlexanderTechnique.com. Also, please check out my first blog post as an introduction to F. M. Alexander.

Thursday, July 14, 2011

A Painful End-Gaining Experience

SO... I had a wonderful day with my brother celebrating his 40th birthday at a place called Catamount in upstate NY.  (Check it out:  http://www.catamounttrees.com/)  It's wonderland of zip-lines, balancing on wires 30+ feet in the air (attached to a harness of course), and a plethora of obstacles that is mentally & physically challenging.  Basically it's an obstacle course in the trees.

I was on this one course high up in the trees.  I'm attached to my harness & safety line.  The challenge was to step on to these "floating" logs while you hold on to the safety wire as you make your way across a 20 foot span until you can step onto the  landing zone.  I was doing SO FANTASTIC!  I was having a blast... smiling, laughing but all the while focusing on my foot placement.  OK - so then I get to the last two floating logs and I lost my Self.  I was looking to the landing zone instead of the challenge directly in front of me.  While over-reaching the log, my foot slipped, I "fell"but my arms held me up on the steel cables as they dug into my arms.  I didn't panic, but felt a lot of pain from the steel cable.

I knew instantly that I was end-gainging.  But, I didn't panic and I didn't beat myself up for end-gaining... which I am very happy about.  Not too long ago, I would have been upset at myself for getting wrapped up in end-gaining.  But on this day, I just said to myself - it is what it is and that's OK.  We all end-gain (even our most loved AT teachers :D

Another AT lesson that has been tangibly experienced in my real life.  I love it when that happens!

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