SO... I had a wonderful day with my brother celebrating his 40th birthday at a place called Catamount in upstate NY. (Check it out: http://www.catamounttrees.com/) It's wonderland of zip-lines, balancing on wires 30+ feet in the air (attached to a harness of course), and a plethora of obstacles that is mentally & physically challenging. Basically it's an obstacle course in the trees.
I was on this one course high up in the trees. I'm attached to my harness & safety line. The challenge was to step on to these "floating" logs while you hold on to the safety wire as you make your way across a 20 foot span until you can step onto the landing zone. I was doing SO FANTASTIC! I was having a blast... smiling, laughing but all the while focusing on my foot placement. OK - so then I get to the last two floating logs and I lost my Self. I was looking to the landing zone instead of the challenge directly in front of me. While over-reaching the log, my foot slipped, I "fell"but my arms held me up on the steel cables as they dug into my arms. I didn't panic, but felt a lot of pain from the steel cable.
I knew instantly that I was end-gainging. But, I didn't panic and I didn't beat myself up for end-gaining... which I am very happy about. Not too long ago, I would have been upset at myself for getting wrapped up in end-gaining. But on this day, I just said to myself - it is what it is and that's OK. We all end-gain (even our most loved AT teachers :D
Another AT lesson that has been tangibly experienced in my real life. I love it when that happens!
This Blog is a way for me to verbalize my experience around the study, practice, and teaching of The Alexander Technique. As I explore some of my discoveries in AT, I will be experimenting with language... attempting to articulate my perceptions. Your thoughts, insights, and experiences are MORE than welcome!
What is The Alexander Technique?
NEVER HEARD OF The Alexander Technique? Simply put, it is a system of psycho-physical re-education. It helps people re-learn how to use their whole self (mind and body) so that they can function with greater ease. For more information, check out this website: AlexanderTechnique.com. Also, please check out my first blog post as an introduction to F. M. Alexander.
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